CRACKED WHEAT BREAD vs TRADITIONAL OAT BRAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL OAT BRAN BREAD wins in 6 out of 14 nutrient categories
CRACKED WHEAT BREAD: 4
vs
TRADITIONAL OAT BRAN BREAD: 6
(4 ties)
Overview
| Nutrient | CRACKED WHEAT BREAD | TRADITIONAL OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT BREAD | TRADITIONAL OAT BRAN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT BREAD | TRADITIONAL OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 536 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 474 MG | 375 MG |