CRACKED WHEAT BREAD vs THIN SLICED WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CRACKED WHEAT BREAD: 6
vs
THIN SLICED WHITE BREAD: 6
(1 ties)
Overview
| Nutrient | CRACKED WHEAT BREAD | THIN SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 9.4 g | 7.9 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT BREAD | THIN SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CRACKED WHEAT BREAD | THIN SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 92 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 106 MG | 79 MG | |
| Sodium, Na | 328 MG | 474 MG |