CRACKED WHEAT vs GROUND FLAX SEEDS
Nutrition comparison per 100 g serving
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GROUND FLAX SEEDS wins in 6 out of 10 nutrient categories
CRACKED WHEAT: 2
vs
GROUND FLAX SEEDS: 6
(2 ties)
Overview
| Nutrient | CRACKED WHEAT | GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 338 cal | 500 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 72.5 g | 33.3 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 2.5 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT | GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT | GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 6 MG | |
| Sodium, Na | 0 MG | 33 MG |