CRACKED WHEAT vs PEELED GREEN WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
PEELED GREEN WHEAT wins in 5 out of 11 nutrient categories
CRACKED WHEAT: 3
vs
PEELED GREEN WHEAT: 5
(3 ties)
Overview
| Nutrient | CRACKED WHEAT | PEELED GREEN WHEAT | Winner |
|---|---|---|---|
| Calories | 350 cal | 0 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 1.3 g | 1.4 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT | PEELED GREEN WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT | PEELED GREEN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 57 MG | |
| Iron, Fe | 4.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |