CRACKED WHEAT vs BASMATI & CHIA RICE BLEND

Nutrition comparison per 100 g serving

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CRACKED WHEAT wins in 4 out of 10 nutrient categories

CRACKED WHEAT: 4 vs BASMATI & CHIA RICE BLEND: 3 (3 ties)

Overview

Nutrient	CRACKED WHEAT	BASMATI & CHIA RICE BLEND	Winner
Calories	338 cal	388 cal
Protein	12.5 g	10.2 g
Carbs	72.5 g	71.4 g
Fat	0 g	6.1 g
Fiber	2.5 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKED WHEAT	BASMATI & CHIA RICE BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKED WHEAT	BASMATI & CHIA RICE BLEND	Winner
Calcium, Ca	0 MG	82 MG
Iron, Fe	2.7 MG	1.5 MG
Sodium, Na	0 MG	0 MG	Tie

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