CRACKED SURY OLIVES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
CRACKED SURY OLIVES: 3
vs
WHOLE KERNEL CORN: 5
(2 ties)
Overview
| Nutrient | CRACKED SURY OLIVES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 227 cal | 64 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 5.3 g | 13.6 g | |
| Fat | 21.3 g | 0.8 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED SURY OLIVES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 1,800 MG | 12 MG |