CRACKED SHELL LOBST TAILS vs IMIT. FLAKE CRABMEAT
Nutrition comparison per 100 g serving
Ad 468x60
CRACKED SHELL LOBST TAILS wins in 5 out of 11 nutrient categories
CRACKED SHELL LOBST TAILS: 5
vs
IMIT. FLAKE CRABMEAT: 2
(4 ties)
Overview
| Nutrient | CRACKED SHELL LOBST TAILS | IMIT. FLAKE CRABMEAT | Winner |
|---|---|---|---|
| Calories | 116 cal | 119 cal | |
| Protein | 20.5 g | 14.3 g | |
| Carbs | 2.7 g | 21.4 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED SHELL LOBST TAILS | IMIT. FLAKE CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED SHELL LOBST TAILS | IMIT. FLAKE CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 180 MG | 11 MG | |
| Sodium, Na | 179 MG | 655 MG |