CRACKED & READY LIQUID EGG PRODUCT vs HARD COOKED PEELED EGGS

Nutrition comparison per 100 g serving

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CRACKED & READY LIQUID EGG PRODUCT wins in 9 out of 15 nutrient categories

CRACKED & READY LIQUID EGG PRODUCT: 9 vs HARD COOKED PEELED EGGS: 2 (4 ties)

Overview

Nutrient	CRACKED & READY LIQUID EGG PRODUCT	HARD COOKED PEELED EGGS	Winner
Calories	130 cal	159 cal
Protein	13.0 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	7.6 g	10.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRACKED & READY LIQUID EGG PRODUCT	HARD COOKED PEELED EGGS	Winner
Folate, total	87 UG	0 UG
Pantothenic acid	2.2 MG	0 MG
Riboflavin	0.6 MG	0 MG
Vitamin B-12	2.6 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKED & READY LIQUID EGG PRODUCT	HARD COOKED PEELED EGGS
Calcium, Ca	43 MG	45 MG
Iron, Fe	1.6 MG	1.1 MG
Potassium, K	141 MG	136 MG
Sodium, Na	130 MG	125 MG

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