CRACKED & READY LIQUID EGG PRODUCT vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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CRACKED & READY LIQUID EGG PRODUCT wins in 7 out of 15 nutrient categories
CRACKED & READY LIQUID EGG PRODUCT: 7
vs
100% LIQUID EGG WHITES: 4
(4 ties)
Overview
| Nutrient | CRACKED & READY LIQUID EGG PRODUCT | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 130 cal | 54 cal | |
| Protein | 13.0 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED & READY LIQUID EGG PRODUCT | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Folate, total | 87 UG | 0 UG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED & READY LIQUID EGG PRODUCT | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 141 MG | 174 MG | |
| Sodium, Na | 130 MG | 163 MG |