CRACKED PEPPER WATER CRACKERS vs BITE SIZE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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BITE SIZE WHEAT CRACKERS wins in 7 out of 11 nutrient categories
CRACKED PEPPER WATER CRACKERS: 1
vs
BITE SIZE WHEAT CRACKERS: 7
(3 ties)
Overview
| Nutrient | CRACKED PEPPER WATER CRACKERS | BITE SIZE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 10 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER WATER CRACKERS | BITE SIZE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED PEPPER WATER CRACKERS | BITE SIZE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 5.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 300 MG | 733 MG |