CRACKED PEPPER WATER CRACKERS vs MULTISEED SEEDED FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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MULTISEED SEEDED FLATBREAD CRACKERS wins in 7 out of 10 nutrient categories
CRACKED PEPPER WATER CRACKERS: 2
vs
MULTISEED SEEDED FLATBREAD CRACKERS: 7
(1 ties)
Overview
| Nutrient | CRACKED PEPPER WATER CRACKERS | MULTISEED SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 407 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 76.7 g | 74.1 g | |
| Fat | 6.7 g | 9.3 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED PEPPER WATER CRACKERS | MULTISEED SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 130 MG | |
| Iron, Fe | 1.7 MG | 4.1 MG | |
| Potassium, K | 123 MG | 163 MG | |
| Sodium, Na | 633 MG | 1,037 MG |