CRACKED PEPPER WAFER CRACKERS vs WISE

Nutrition comparison per 100 g serving

Ad 468x60

WISE wins in 4 out of 10 nutrient categories

CRACKED PEPPER WAFER CRACKERS: 3 vs WISE: 4 (3 ties)

Overview

Nutrient	CRACKED PEPPER WAFER CRACKERS	WISE	Winner
Calories	400 cal	500 cal
Protein	13.3 g	7.1 g
Carbs	80 g	50 g
Fat	3.3 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRACKED PEPPER WAFER CRACKERS	WISE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKED PEPPER WAFER CRACKERS	WISE
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	700 MG	1,071 MG

Ad 728x90