CRACKED PEPPER WAFER CRACKERS vs WHOLE WHEAT TOASTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRACKED PEPPER WAFER CRACKERS: 2
vs
WHOLE WHEAT TOASTS: 2
(6 ties)
Overview
| Nutrient | CRACKED PEPPER WAFER CRACKERS | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 80 g | 66.7 g | |
| Fat | 3.3 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER WAFER CRACKERS | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER WAFER CRACKERS | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 367 MG |