CRACKED PEPPER & CURRY PISTACHIOS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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CRACKED PEPPER & CURRY PISTACHIOS wins in 4 out of 10 nutrient categories
CRACKED PEPPER & CURRY PISTACHIOS: 4
vs
WHOLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | CRACKED PEPPER & CURRY PISTACHIOS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 0 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED PEPPER & CURRY PISTACHIOS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 7.1 MG | |
| Potassium, K | 939 MG | 0 MG | |
| Sodium, Na | 679 MG | 643 MG |