CRACKED PEPPER & CURRY PISTACHIOS vs PROTEIN MIX NUT

Nutrition comparison per 100 g serving

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PROTEIN MIX NUT wins in 9 out of 15 nutrient categories

CRACKED PEPPER & CURRY PISTACHIOS: 4 vs PROTEIN MIX NUT: 9 (2 ties)

Overview

Nutrient	CRACKED PEPPER & CURRY PISTACHIOS	PROTEIN MIX NUT	Winner
Calories	571 cal	531 cal
Protein	17.9 g	21.9 g
Carbs	32.1 g	37.5 g
Fat	50 g	34.4 g
Fiber	10.7 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKED PEPPER & CURRY PISTACHIOS	PROTEIN MIX NUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKED PEPPER & CURRY PISTACHIOS	PROTEIN MIX NUT
Calcium, Ca	89 MG	125 MG
Copper, Cu	0 MG	0.6 MG
Iron, Fe	3.6 MG	4.5 MG
Magnesium, Mg	0 MG	125 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	312 MG
Potassium, K	939 MG	531 MG
Sodium, Na	679 MG	250 MG

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