CRACKED PEPPER & CURRY vs ORGANIC NUT MIX
Nutrition comparison per 100 g serving
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CRACKED PEPPER & CURRY wins in 7 out of 11 nutrient categories
CRACKED PEPPER & CURRY: 7
vs
ORGANIC NUT MIX: 2
(2 ties)
Overview
| Nutrient | CRACKED PEPPER & CURRY | ORGANIC NUT MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 32.1 g | 10 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER & CURRY | ORGANIC NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER & CURRY | ORGANIC NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 939 MG | 0 MG | |
| Sodium, Na | 679 MG | 333 MG |