CRACKED PEPPER & CURRY vs RAW JUMBO CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
RAW JUMBO CASHEWS wins in 8 out of 16 nutrient categories
CRACKED PEPPER & CURRY: 4
vs
RAW JUMBO CASHEWS: 8
(4 ties)
Overview
| Nutrient | CRACKED PEPPER & CURRY | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 32.1 g | Tie |
| Fat | 50 g | 42.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER & CURRY | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 35.7 UG |
Minerals
| Mineral | CRACKED PEPPER & CURRY | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 939 MG | 643 MG | |
| Sodium, Na | 679 MG | 11 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |