CRACKED PEPPER BAKED BEANS vs GARBANZOS
Nutrition comparison per 100 g serving
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CRACKED PEPPER BAKED BEANS wins in 6 out of 10 nutrient categories
CRACKED PEPPER BAKED BEANS: 6
vs
GARBANZOS: 3
(1 ties)
Overview
| Nutrient | CRACKED PEPPER BAKED BEANS | GARBANZOS | Winner |
|---|---|---|---|
| Calories | 115 cal | 92 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 22.3 g | 15.4 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED PEPPER BAKED BEANS | GARBANZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 292 MG | 177 MG | |
| Sodium, Na | 346 MG | 369 MG |