CRACKED PEPPER vs TRADITIONAL SNACK MIX

Nutrition comparison per 100 g serving

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TRADITIONAL SNACK MIX wins in 11 out of 18 nutrient categories

CRACKED PEPPER: 4 vs TRADITIONAL SNACK MIX: 11 (3 ties)

Overview

Nutrient	CRACKED PEPPER	TRADITIONAL SNACK MIX	Winner
Calories	464 cal	448 cal
Protein	25 g	6.9 g
Carbs	7.1 g	72.4 g
Fat	35.7 g	13.8 g
Fiber	3.6 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKED PEPPER	TRADITIONAL SNACK MIX	Winner
Folate, total	0 UG	138 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.4 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKED PEPPER	TRADITIONAL SNACK MIX
Calcium, Ca	0 MG	69 MG
Iron, Fe	2.6 MG	6.2 MG
Potassium, K	0 MG	172 MG
Sodium, Na	1,429 MG	724 MG
Zinc, Zn	0 MG	1.0 MG

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