CRACKED PEPPER vs ROASTED VEGETABLE CRACKERS
Nutrition comparison per 100 g serving
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CRACKED PEPPER wins in 7 out of 11 nutrient categories
CRACKED PEPPER: 7
vs
ROASTED VEGETABLE CRACKERS: 2
(2 ties)
Overview
| Nutrient | CRACKED PEPPER | ROASTED VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 73.3 g | 62.5 g | |
| Fat | 0 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER | ROASTED VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CRACKED PEPPER | ROASTED VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 1,133 MG | 938 MG |