CRACKED PEPPER vs CORN POTAGE SNACK / YAOKIN
Nutrition comparison per 100 g serving
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CRACKED PEPPER wins in 8 out of 11 nutrient categories
CRACKED PEPPER: 8
vs
CORN POTAGE SNACK / YAOKIN: 0
(3 ties)
Overview
| Nutrient | CRACKED PEPPER | CORN POTAGE SNACK / YAOKIN | Winner |
|---|---|---|---|
| Calories | 286 cal | 567 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 35.7 g | 50 g | |
| Fat | 3.6 g | 35 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER | CORN POTAGE SNACK / YAOKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER | CORN POTAGE SNACK / YAOKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 583 MG |