CRACKED PEPPER vs CINNAMON CRUNCH POPPED-CORN SNACK
Nutrition comparison per 100 g serving
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CRACKED PEPPER wins in 8 out of 12 nutrient categories
CRACKED PEPPER: 8
vs
CINNAMON CRUNCH POPPED-CORN SNACK: 1
(3 ties)
Overview
| Nutrient | CRACKED PEPPER | CINNAMON CRUNCH POPPED-CORN SNACK | Winner |
|---|---|---|---|
| Calories | 250 cal | 464 cal | |
| Protein | 42.9 g | 7.1 g | |
| Carbs | 10.7 g | 75 g | |
| Fat | 4.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER | CINNAMON CRUNCH POPPED-CORN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED PEPPER | CINNAMON CRUNCH POPPED-CORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,107 MG | 357 MG |