CRACKED OATS vs FLAKE & GRANOLA CEREAL
Nutrition comparison per 100 g serving
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CRACKED OATS wins in 6 out of 10 nutrient categories
CRACKED OATS: 6
vs
FLAKE & GRANOLA CEREAL: 2
(2 ties)
Overview
| Nutrient | CRACKED OATS | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 410 cal | 436 cal | |
| Protein | 14.5 g | 9.1 g | |
| Carbs | 53.2 g | 74.6 g | |
| Fat | 16.1 g | 10.9 g | |
| Fiber | 9.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED OATS | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED OATS | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 36 MG | |
| Iron, Fe | 4.1 MG | 2.0 MG | |
| Sodium, Na | 123 MG | 164 MG |