CRACKED FREEKEH vs FLAXSEED PACKED WITH POTENTIAL
Nutrition comparison per 100 g serving
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FLAXSEED PACKED WITH POTENTIAL wins in 5 out of 11 nutrient categories
CRACKED FREEKEH: 4
vs
FLAXSEED PACKED WITH POTENTIAL: 5
(2 ties)
Overview
| Nutrient | CRACKED FREEKEH | FLAXSEED PACKED WITH POTENTIAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 548 cal | |
| Protein | 13.3 g | 19.4 g | |
| Carbs | 71.1 g | 32.3 g | |
| Fat | 2.2 g | 35.5 g | |
| Fiber | 11.1 g | 25.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED FREEKEH | FLAXSEED PACKED WITH POTENTIAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED FREEKEH | FLAXSEED PACKED WITH POTENTIAL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 194 MG | |
| Iron, Fe | 6 MG | 5.8 MG | |
| Potassium, K | 526 MG | 0 MG | |
| Sodium, Na | 0 MG | 32 MG |