CRACKED CHIA RYE BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 6 out of 13 nutrient categories
CRACKED CHIA RYE BREAD: 4
vs
ENRICHED HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | CRACKED CHIA RYE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 200 cal | 298 cal | |
| Protein | 5.7 g | 8.5 g | |
| Carbs | 42.9 g | 57.5 g | |
| Fat | 1.4 g | 3.2 g | |
| Fiber | 5.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED CHIA RYE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED CHIA RYE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 213 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 429 MG | 574 MG |