CRACKED CHIA RYE BREAD vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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CRACKED CHIA RYE BREAD wins in 6 out of 10 nutrient categories
CRACKED CHIA RYE BREAD: 6
vs
HEALTHY MULTI-GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | CRACKED CHIA RYE BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 256 cal | |
| Protein | 5.7 g | 11.6 g | |
| Carbs | 42.9 g | 46.5 g | |
| Fat | 1.4 g | 4.7 g | |
| Fiber | 8.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED CHIA RYE BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 429 MG | 372 MG |