CRACKED CHIA RYE BREAD vs 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT wins in 7 out of 10 nutrient categories
CRACKED CHIA RYE BREAD: 1
vs
100% WHOLE WHEAT: 7
(2 ties)
Overview
| Nutrient | CRACKED CHIA RYE BREAD | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 200 cal | 195 cal | |
| Protein | 5.7 g | 7.3 g | |
| Carbs | 42.9 g | 41.5 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 5.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED CHIA RYE BREAD | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED CHIA RYE BREAD | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 429 MG | 488 MG |