CRACKED CHIA RYE vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 9 out of 16 nutrient categories

CRACKED CHIA RYE: 4 vs HONEY WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	CRACKED CHIA RYE	HONEY WHEAT BREAD	Winner
Calories	200 cal	250 cal
Protein	5.7 g	10.7 g
Carbs	42.9 g	46.4 g
Fat	1.4 g	3.6 g
Fiber	5.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKED CHIA RYE	HONEY WHEAT BREAD	Winner
Folate, total	0 UG	84 UG
Niacin	0 MG	6.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRACKED CHIA RYE	HONEY WHEAT BREAD
Calcium, Ca	57 MG	107 MG
Iron, Fe	1.0 MG	2.9 MG
Potassium, K	0 MG	143 MG
Sodium, Na	429 MG	482 MG

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