CRACKED BLACK PEPPER SALAMI vs HARD SALAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
CRACKED BLACK PEPPER SALAMI: 1
vs
HARD SALAME: 1
(6 ties)
Overview
| Nutrient | CRACKED BLACK PEPPER SALAMI | HARD SALAME | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED BLACK PEPPER SALAMI | HARD SALAME | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,786 MG | 1,536 MG |