CRACKED BLACK PEPPER PARMESAN BREAD vs SOFT RUSTIC WHITE BREAD
Nutrition comparison per 100 g serving
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CRACKED BLACK PEPPER PARMESAN BREAD wins in 7 out of 14 nutrient categories
CRACKED BLACK PEPPER PARMESAN BREAD: 7
vs
SOFT RUSTIC WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | CRACKED BLACK PEPPER PARMESAN BREAD | SOFT RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 281 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 48.2 g | 53.1 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED BLACK PEPPER PARMESAN BREAD | SOFT RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED BLACK PEPPER PARMESAN BREAD | SOFT RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 571 MG | 406 MG |