CRABMEAT vs PREMIUM LUMP CRABMEAT
Nutrition comparison per 100 g serving
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CRABMEAT wins in 4 out of 10 nutrient categories
CRABMEAT: 4
vs
PREMIUM LUMP CRABMEAT: 3
(3 ties)
Overview
| Nutrient | CRABMEAT | PREMIUM LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 82 cal | 118 cal | |
| Protein | 18.2 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRABMEAT | PREMIUM LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CRABMEAT | PREMIUM LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 400 MG | 376 MG |