CRABMEAT vs CLAW CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRABMEAT: 4
vs
CLAW CRAB MEAT: 4
(2 ties)
Overview
| Nutrient | CRABMEAT | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 18.2 g | 20 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRABMEAT | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 72 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 400 MG | 560 MG |