CRABMEAT vs WILD CAUGHT SARDINES

Nutrition comparison per 100 g serving

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CRABMEAT wins in 4 out of 10 nutrient categories

CRABMEAT: 4 vs WILD CAUGHT SARDINES: 3 (3 ties)

Overview

Nutrient	CRABMEAT	WILD CAUGHT SARDINES	Winner
Calories	107 cal	143 cal
Protein	23.8 g	12.3 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	10.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CRABMEAT	WILD CAUGHT SARDINES
Calcium, Ca	95 MG	170 MG
Iron, Fe	0.9 MG	2.0 MG
Potassium, K	0 MG	2,830 MG
Sodium, Na	381 MG	181 MG

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