CRABMEAT vs SWEET GEFILTE FISH

Nutrition comparison per 100 g serving

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CRABMEAT wins in 7 out of 10 nutrient categories

CRABMEAT: 7 vs SWEET GEFILTE FISH: 1 (2 ties)

Overview

Nutrient	CRABMEAT	SWEET GEFILTE FISH	Winner
Calories	107 cal	145 cal
Protein	23.8 g	16.1 g
Carbs	0 g	12.9 g
Fat	1.2 g	3.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRABMEAT	SWEET GEFILTE FISH	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	CRABMEAT	SWEET GEFILTE FISH
Calcium, Ca	95 MG	32 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	381 MG	0 MG

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