CRABMEAT vs SPRATS OLIVE OIL
Nutrition comparison per 100 g serving
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CRABMEAT wins in 4 out of 10 nutrient categories
CRABMEAT: 4
vs
SPRATS OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | CRABMEAT | SPRATS OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 135 cal | |
| Protein | 23.8 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRABMEAT | SPRATS OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 164 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 381 MG | 350 MG |