CRABMEAT vs WHITE CRAB MEAT

Nutrition comparison per 100 g serving

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CRABMEAT wins in 4 out of 10 nutrient categories

CRABMEAT: 4 vs WHITE CRAB MEAT: 2 (4 ties)

Overview

Nutrient	CRABMEAT	WHITE CRAB MEAT	Winner
Calories	80 cal	73 cal
Protein	19.6 g	16.1 g
Carbs	0 g	1.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRABMEAT	WHITE CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRABMEAT	WHITE CRAB MEAT
Calcium, Ca	107 MG	129 MG
Iron, Fe	4.8 MG	0.6 MG
Sodium, Na	393 MG	355 MG

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