CRABMEAT vs MACKEREL FILLETS IN SOYBEAN OIL

Nutrition comparison per 100 g serving

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CRABMEAT wins in 5 out of 10 nutrient categories

CRABMEAT: 5 vs MACKEREL FILLETS IN SOYBEAN OIL: 1 (4 ties)

Overview

Nutrient	CRABMEAT	MACKEREL FILLETS IN SOYBEAN OIL	Winner
Calories	80 cal	296 cal
Protein	19.6 g	14.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	27.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRABMEAT	MACKEREL FILLETS IN SOYBEAN OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRABMEAT	MACKEREL FILLETS IN SOYBEAN OIL
Calcium, Ca	107 MG	37 MG
Iron, Fe	4.8 MG	0.7 MG
Sodium, Na	393 MG	426 MG

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