CRABMEAT vs WILD CAUGHT SARDINES IN WATER
Nutrition comparison per 100 g serving
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WILD CAUGHT SARDINES IN WATER wins in 5 out of 10 nutrient categories
CRABMEAT: 2
vs
WILD CAUGHT SARDINES IN WATER: 5
(3 ties)
Overview
| Nutrient | CRABMEAT | WILD CAUGHT SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 200 cal | |
| Protein | 23.8 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRABMEAT | WILD CAUGHT SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 329 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 381 MG | 400 MG |