CRABMEAT vs GORTON'S

Nutrition comparison per 100 g serving

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CRABMEAT wins in 7 out of 11 nutrient categories

CRABMEAT: 7 vs GORTON'S: 3 (1 ties)

Overview

Nutrient	CRABMEAT	GORTON'S	Winner
Calories	107 cal	236 cal
Protein	23.8 g	9.4 g
Carbs	0 g	22.6 g
Fat	1.2 g	12.3 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CRABMEAT	GORTON'S	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	CRABMEAT	GORTON'S
Calcium, Ca	95 MG	19 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	0 MG	189 MG
Sodium, Na	381 MG	406 MG

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