CRABMEAT vs RED SALMON

Nutrition comparison per 100 g serving

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CRABMEAT wins in 5 out of 11 nutrient categories

CRABMEAT: 5 vs RED SALMON: 2 (4 ties)

Overview

Nutrient	CRABMEAT	RED SALMON	Winner
Calories	107 cal	159 cal
Protein	23.8 g	20.6 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRABMEAT	RED SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRABMEAT	RED SALMON
Calcium, Ca	95 MG	397 MG
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	0 MG	349 MG
Sodium, Na	381 MG	349 MG

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