CRAB STUFFED MUSHROOMS vs MINI VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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CRAB STUFFED MUSHROOMS wins in 6 out of 11 nutrient categories
CRAB STUFFED MUSHROOMS: 6
vs
MINI VEGETABLE SAMOSAS: 4
(1 ties)
Overview
| Nutrient | CRAB STUFFED MUSHROOMS | MINI VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 122 cal | 200 cal | |
| Protein | 5.4 g | 4 g | |
| Carbs | 8.1 g | 28 g | |
| Fat | 8.1 g | 9 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB STUFFED MUSHROOMS | MINI VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CRAB STUFFED MUSHROOMS | MINI VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 216 MG | 500 MG |