CRAB STUFFED MUSHROOMS vs EMPANADAS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 6 out of 10 nutrient categories
CRAB STUFFED MUSHROOMS: 3
vs
EMPANADAS: 6
(1 ties)
Overview
| Nutrient | CRAB STUFFED MUSHROOMS | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 122 cal | 205 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 8.1 g | 26.8 g | |
| Fat | 8.1 g | 8.0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB STUFFED MUSHROOMS | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 214 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 380 MG | 205 MG | |
| Sodium, Na | 216 MG | 545 MG |