CRAB STUFFED MUSHROOMS vs BEEF EMPANADAS
Nutrition comparison per 100 g serving
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CRAB STUFFED MUSHROOMS wins in 5 out of 10 nutrient categories
CRAB STUFFED MUSHROOMS: 5
vs
BEEF EMPANADAS: 4
(1 ties)
Overview
| Nutrient | CRAB STUFFED MUSHROOMS | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calories | 122 cal | 179 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 8.1 g | 24.4 g | |
| Fat | 8.1 g | 5.8 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB STUFFED MUSHROOMS | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 26 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 380 MG | 205 MG | |
| Sodium, Na | 216 MG | 500 MG |