CRAB STUFFED MUSHROOMS vs POTATO SKINS
Nutrition comparison per 100 g serving
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POTATO SKINS wins in 5 out of 10 nutrient categories
CRAB STUFFED MUSHROOMS: 4
vs
POTATO SKINS: 5
(1 ties)
Overview
| Nutrient | CRAB STUFFED MUSHROOMS | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 122 cal | 209 cal | |
| Protein | 5.4 g | 9.9 g | |
| Carbs | 8.1 g | 13.2 g | |
| Fat | 8.1 g | 13.2 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB STUFFED MUSHROOMS | POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CRAB STUFFED MUSHROOMS | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 220 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 203 MG | 451 MG |