CRAB STUFFED MUSHROOMS vs FLATBREAD
Nutrition comparison per 100 g serving
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FLATBREAD wins in 5 out of 10 nutrient categories
CRAB STUFFED MUSHROOMS: 3
vs
FLATBREAD: 5
(2 ties)
Overview
| Nutrient | CRAB STUFFED MUSHROOMS | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 122 cal | 193 cal | |
| Protein | 5.4 g | 12.6 g | |
| Carbs | 8.1 g | 16.0 g | |
| Fat | 8.1 g | 9.2 g | |
| Fiber | 1.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB STUFFED MUSHROOMS | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB STUFFED MUSHROOMS | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 126 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Sodium, Na | 203 MG | 521 MG |