CRAB SPREAD vs SPICED LUNCHEON LOAF

Nutrition comparison per 100 g serving

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SPICED LUNCHEON LOAF wins in 3 out of 10 nutrient categories

CRAB SPREAD: 1 vs SPICED LUNCHEON LOAF: 3 (6 ties)

Overview

Nutrient	CRAB SPREAD	SPICED LUNCHEON LOAF	Winner
Calories	286 cal	286 cal	Tie
Protein	7.1 g	10.7 g
Carbs	10.7 g	10.7 g	Tie
Fat	21.4 g	21.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB SPREAD	SPICED LUNCHEON LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB SPREAD	SPICED LUNCHEON LOAF
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	607 MG	1,071 MG

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