CRAB SPREAD vs THICK SLICE BOLOGNA

Nutrition comparison per 100 g serving

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CRAB SPREAD wins in 4 out of 10 nutrient categories

CRAB SPREAD: 4 vs THICK SLICE BOLOGNA: 3 (3 ties)

Overview

Nutrient	CRAB SPREAD	THICK SLICE BOLOGNA	Winner
Calories	286 cal	349 cal
Protein	7.1 g	9.3 g
Carbs	10.7 g	11.6 g
Fat	21.4 g	30.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB SPREAD	THICK SLICE BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB SPREAD	THICK SLICE BOLOGNA
Calcium, Ca	0 MG	47 MG
Iron, Fe	1.3 MG	0.8 MG
Sodium, Na	607 MG	1,093 MG

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