CRAB SPREAD vs SMOKED MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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SMOKED MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
CRAB SPREAD: 2
vs
SMOKED MOZZARELLA CHEESE: 5
(3 ties)
Overview
| Nutrient | CRAB SPREAD | SMOKED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 0 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 32.1 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB SPREAD | SMOKED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 607 MG | 0 MG |