CRAB SPREAD vs BLUE CHEESE CRUMBLES
Nutrition comparison per 100 g serving
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BLUE CHEESE CRUMBLES wins in 5 out of 10 nutrient categories
CRAB SPREAD: 0
vs
BLUE CHEESE CRUMBLES: 5
(5 ties)
Overview
| Nutrient | CRAB SPREAD | BLUE CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB SPREAD | BLUE CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 1,036 MG |