CRAB SPREAD vs 2% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
CRAB SPREAD: 1
vs
2% SMALL CURD COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | CRAB SPREAD | 2% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 88 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 32.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB SPREAD | 2% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 607 MG | 310 MG |